Tag Archives: Counsellor
The Black Book
I get alot of bad thoughts sometimes, that people can’t help me get rid of. Things that keep reappearing in my mind that truly bother me.
When I began counselling, I learned something that has helped me alot to develop how I deal with these things.
So if you’re struggling with a similar feeling, here’s my tip;
Choose a special pen and buy a black book. This is your book. You can write anything in it. It’s not a diary…it doesn’t need to be written in everyday with everything…just the things you need to get out of your mind.
No one reads this book. And when you’ve finished writing your notes…close it and release it from your mind. The book holds it til you’re ready. Holds it all forever. It can teach you to speak out about your feelings, or teaches you that you can ‘worry about it later’ sometimes.
This advice has helped me and many I know…I hope it gives you a release as well.
MoonlightGrey
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MoonlightGrey 